HEALTHY BROCCOLI RICE CASSEROLE

Low carb broccoli rice casserole with cauliflower!! This cheesy casserole is the perfect side and my kids love it too! #lowcarb #keto #side #recipe
Low carb broccoli rice casserole with cauliflower!! This cheesy casserole is the perfect side and my kids love it too! #lowcarb #keto #side #recipe


HEALTHY BROCCOLI RICE CASSEROLE , .


4,9 ★★★★★ | Low carb broccoli rice casserole with cauliflower!! This cheesy casserole is the perfect side and my kids love it too! #lowcarb #keto #side #recipe

Total Time: 45 Minutes, Servings: 4 Servings



Ingredients :
  • 12 ounces riced cauliflower
  • 12 ounces broccoli florets, chopped
  • 3 cups grated cheddar, divided
  • 4 ounces cream cheese, room temperature, chopped into small pieces
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cracked pepper
  • 1/4 teaspoon mustard powder



Instructions :
  • Preheat oven to 350 degrees.
  • Add the riced cauliflower and chopped broccoli to a large mixing bowl along with a tablespoon of water. Cover tightly with plastic wrap.
  • Microwave for 3 minutes and let sit, covered, for 2 minutes. Carefully remove plastic wrap from bowl.
  • Add 2 1/2 cups of cheddar, cream cheese, eggs, and spices to the bowl. Stir well to combine.
  • Pour mixture into 9x9 baking dish and top with the remaining cheddar cheese.
  • Bake uncovered for 30 minutes.



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